Exercise Programming
Get the motivation, accountability, and expert support to help you break through plateaus, return from injury with confidence, and achieve the strength and fitness you’ve always wanted — without guessing, overtraining, or repeating cycles of setbacks.
All programs are designed and overseen by a Doctor of Physical Therapy, combining clinical insight with intelligent training principles to keep you progressing safely and consistently.
Training Designed Specifically for You
Unlike templated fitness programs, exercise programming at OPTC is:
Individualized
Movement-informed
Progression-based
Adaptable to real life
Your program is built around how you move, your injury history, your current capacity, and your goals — whether that’s returning to exercise after rehab, building strength, or improving long-term fitness.
24/7 Access to Your Coach
Support doesn’t stop when your workout ends.
All clients receive ongoing 24/7 access to their coach, allowing for:
Questions between sessions
Program adjustments as needed
Accountability and encouragement
Guidance through setbacks or plateaus
You’re never left guessing whether you’re doing the right thing.
Who Is Exercise Programming For?
Exercise programming at OPTC is ideal for:
Individuals returning to training after injury
People stuck in recurring pain or fitness plateaus
Active adults who want smarter, safer training
Those who value expert oversight and accountability
Anyone who wants long-term results without burnout
You do not need to be a current physical therapy patient to participate.
A Natural Next Step After Physical Therapy
Exercise programming is also a perfect fit for OPTC patients who have completed their plan of care and are ready to return to structured exercise — but want direction, accountability, thoughtful design, and safety.
Many patients reach a point where pain has improved or resolved, movement has been restored, and the goal shifts from fixing a problem to building strength, resilience, and confidence.
This service allows you to transition smoothly from rehabilitation into sustainable training by providing:
Clear direction on what to do next
Accountability to stay consistent
Intelligent program design
Ongoing coaching and safety
It helps you protect the progress you’ve made and continue moving forward — without guessing, overdoing it, or starting over.
How It Works
1. Consultation
You’ll meet with your coach for a 1:1 consultation, either virtually or in person, to discuss:
Your goals
Training and injury history
Expectations for the program
This conversation sets the foundation for intelligent, individualized programming.
2. Assessment
Before training begins, a Functional Movement Screening is completed.This allows your coach to:
Understand how you move
Identify strengths and limitations
Recognize compensations or restrictions
Customize programming appropriately
Training is built around your movement — not forced on top of it.
3. Implementation
All clients receive personalized exercise programming tailored to:
Their current fitness level
Individual goals
Schedule constraints
Available equipment
Programs can be adapted for:
Home or gym training
Limited equipment
Travel or changing schedules
4. Execution
Train at your pace with a program that evolves as you do. Check in with your coach for:
Ongoing 24/7 support and coach access
Adjustments and progression
Accountability and guidance
This is where consistency builds — and where real results happen.
Packages & Pricing
3 Days Per Week
$169 per month
3-month commitment fee upfront
Includes:
First 3 months of programming
Initial consultation
Functional movement assessment visit
5 Days Per Week
$259 per month
3-month commitment fee upfront
Includes:
First 3 months of programming
Initial consultation
Functional movement assessment visit
Who Designs Your Program?
Dr. Courtnesy Smith, DPT
Certified SMT • Certified Dry Needling • CF-L2
OPTC Director of Exercise Programming
All programs are designed with both clinical expertise and performance-based training experience, ensuring they are safe, effective, and sustainable.
Ready to Train Smarter?
If you’re tired of guessing, stalling, or restarting after setbacks? structured exercise programming may be the missing piece.
Schedule a discovery call today -
Email Dr. Smith: drs@osteopracticptc.com
Motivation, accountability and support that will help you break through plateaus, return from injury and achieve the strength and fitness you've always wanted.
